Winchester Wellness Hub
At Empower & Evolve Wellness Consulting and Leadership Facilitators, we help individuals and professionals in Hartford, CT and surrounding areas reconnect with their strength through personal wellness coaching and leadership development. Our services include holistic wellness plans, transformational coaching, leadership seminars, and courses designed to inspire growth from the inside out. Whether you're seeking healing through meditation, journals, affirmations, and inspirational décor, or sharpening your leadership skills with targeted coaching and seminars, we offer a deeply personal, honest, and empowering experience. We know change is possible because we’ve lived it—and we’re here to help you do the same. Let’s talk about how you can evolve with us: email [email protected] or call (203) 213-6641.
From Struggle to Strength
This journey was born from lived experience—not from textbooks or certifications. It began with years of emotional and physical challenges, including trauma, ADHD, and working under poor leadership that lacked empathy and professionalism. Through it all, we found purpose in helping others move forward. With over 25 years of studying nutrition, wellness, and mindset, we offer a deeply personal and honest approach. This isn’t about perfection—it’s about progress. We’re here for people who feel stuck, who are ready to change, and who want support that understands where they’ve been and where they want to go.
How We Support Your Growth
Our services support personal growth and leadership development through accessible resources and high-touch guidance. We offer wellness coaching at various price points—from group programs with habit-building tools to one-on-one transformational coaching with holistic support. Leadership coaching is flexible, with options for new professionals to executives, delivered through workshops, coaching calls, or seminars. We’re building eBooks on meditation, holistic healing, and self-discovery, along with eCourses focused on leadership. For daily inspiration, we create journals, plaques, and merchandise featuring affirmations and empowering quotes, designed to help people stay connected to their goals and values.